Autoimmune Disease Protocol

Autoimmune Disease Protocol People are genetically predisposed to develop certain autoimmune diseases but the science of epigenetics tells us that through diet and lifestyle choices, our genes are not our destiny. Epigenetics refers to external modifications to DNA that turn genes “on” or “off.” Meaning, through proper nutrition and lifestyle changes,…

Continue reading

DIY Shampoo & ACV Rinse

lauren shampoo

There’s a lot of reasons you might want to make your own shampoo and ACV rinse instead of buying it from the store. It’s really  just fun to make and use your own products! Here’s what you need to make the shampoo: 1/4 cup homemade coconut milk 1/3 cup liquid…

Continue reading

How to Make Your Own Coconut Milk

lauren coconut

Coconut milk is an excellent source of fat and can be used in many recipes in place of cow’s milk. It’s an excellent choice to mix with protein powder and makes a great base for homemade dressing. You can even use homemade coconut milk to make your own shampoo. Why choose…

Continue reading

Mimi’s Mixup – January


Super Immune Support Elderberry Syrup “This has always been my favorite immune tonic since my days in herb school. I would make large batches and give them to all my friends and relatives as gifts during the holidays to keep them well during the winter months.” Ingredients: 3 cups fresh…

Continue reading