Pumpkin Spice Green Smoothie

I don’t know if you’re anything like me, but I love Fall! It’s only a few short weeks away and I just can’t wait for it to be here. So much so in fact, that I started making this pumpkin spice green smoothie in anticipation. It’s super easy and really…

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Magnesium – The Magic Mineral

Magnesium

Magnesium is the magic mineral. Ok, so maybe it isn’t really magic but it does some magical things! 70-80% of the population is deficient in magnesium making it the second most deficient mineral, next to Vitamin D. The symptoms of magnesium deficiency range from minor irritants to critical health concerns.…

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Aloe – a Healing Juice

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Aloe has been used for centuries and was said that Cleopatra Queen of Egypt used aloe for beauty.  I bet she didn’tknow she was doing the rest of her body good too! The juice has so many amazing benefits.   Aloe aids in digestion, absorption of nutrients, cleansing, detox, immune support, and cell renewal…

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Cordycep Mushrooms for Energy

Host Defense Organic Cordyceps Energy Mushrooms…That’s right…Mushrooms… for Energy!

raine cordyceps

Cordyceps mushroom have been used by athletes, fitness and health enthusiasts due to its adaptogenic energizing properties. This particular mushroom also increases oxygen uptake which is crucial for repairing the body after vigorous exercise and also reducing fatigue.  Cordyceps mushrooms also help boost adrenal function and sexual health. Host Defense products are certified organic and vegan friendly and come in vegetarian capsules or liquid form, which can be used in juice, smoothies, water, or alone! ‘Raine loves the liquid Cordyceps mushrooms alone every morning on an empty stomach for optimal absorption and a natural non stimulant energy boost to start the day, or and before cardio exercises!

Acure Eye Cream

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Hello Friends of Garner’s Natural Life!    I would like to share with you my experience with ACURE Eye Cream. Lately, I have been taking a closer look at my skin care needs as I approach 40 in June. After talking to a few mature ladies who have radiant ,…

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Autoimmune Disease Protocol

Autoimmune Disease Protocol People are genetically predisposed to develop certain autoimmune diseases but the science of epigenetics tells us that through diet and lifestyle choices, our genes are not our destiny. Epigenetics refers to external modifications to DNA that turn genes “on” or “off.” Meaning, through proper nutrition and lifestyle changes,…

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DIY Shampoo & ACV Rinse

lauren shampoo

There’s a lot of reasons you might want to make your own shampoo and ACV rinse instead of buying it from the store. It’s really  just fun to make and use your own products! Here’s what you need to make the shampoo: 1/4 cup homemade coconut milk 1/3 cup liquid…

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How to Make Your Own Coconut Milk

lauren coconut

Coconut milk is an excellent source of fat and can be used in many recipes in place of cow’s milk. It’s an excellent choice to mix with protein powder and makes a great base for homemade dressing. You can even use homemade coconut milk to make your own shampoo. Why choose…

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